You might have heard many people saying, I am stressed, or I am going through anxiety. If you have never gone through any, you might not relate with the mental and emotional pain people going through with them. People go through stress and anxiety from time to time. It’s not a disease you can overcome through pills and medications. It’s the reaction your brain and body start giving after going through some pressure or tension. Stress is not confined for mind though; even body parts get stressed out. One day at the gym, you pulled out leg muscle exercise more than your body could take, you start having stress contractions in leg muscle, and it starts straining. Stress can be generated in the human brain during any impromptu or scheduled event, the frustration and nervousness cause the most of it. Anxiety is usually a mixture of feelings like fear, worry, and uneasiness. It often occurs to people who lack the significance of events and things which stress them out in their lives.
Stress and anxiety though are considered to be wrong, and everyone wishes to overcome them, but there is a slight positive lookout too. They help you in overcoming your fears and challenges. If we do not feel scared of the tests and interviews, we would not have got the motivation to study hard for them because we know, If we do not consider we would either fail or be rejected. If these issues start reflecting your day to day life, then it might get a concerned point to take care of.
Stress and Anxiety have some symptoms, and if you find them happening with yourself, you might as well be suffering from anxiety or are stressed. The signs are; muscle tension, headache, sweating, stomach ache, fast heartbeat, dizziness, shaking, rapid breathing, diarrhea, trouble sleeping, fatigue, change in appetite and frequent urination.
How yoga can help you out with it;
Yoga helps us regulate breathe. As the breathing system is intimately connected with the nervous system, as we take deep breaths the oxygen intake tends to release hormones which take care of pressure handling. When you go through anxiety, we tend to take shallow breaths or even sometimes start holding your breaths. Yoga encourages few breathing techniques which help you to overcome the issue.
Yoga techniques help in interrupting stress cycles. As we step onto the yoga mat, the thoughts get diverted from a zone. A worry is encouraged by continuous thinking on the same problem and tangling yourself into your ideas. Yoga creates a diversion to all those thoughts and hence interrupt the stress cycle.
Yoga helps us to move away from our own created comfort zone. With all the postures and exercises yoga encourages we usually find ourselves in awkward positions when it comes to a pose or body language. This helps us to get used to the discomfort and leave the hands of the comfortable zone instead. This motivates you in the situations you usually used to get scared of and felt worried for stepping out of your comfort zone.
Stress and anxiety are two of the very common and growing mental health conditions. According to the recent survey, more than seventy percent of the adults in the country are going through stress and anxiety. But it is not a surprise because with this kind of lifestyle and the work pressure that they face stress and anxiety are bound to be a part of their lives. In this article, we will discuss simple and easy ways to reduce stress and anxiety.
Exercising and indulging in some form of physical activity is one of the best ways to combat stress and anxiety. Some might think that how to exercising or involving in some physical activity reduces stress. According to studies people who exercise regularly have very less possibilities of experiencing stress. By exercising we actually strengthen our hormones which aid in the release of endorphins. The endorphins are chemicals that are secreted when we are in a good mood. It helps us to have a better sleep and improves our confidence which ultimately reduces stress and anxiety.
Try to be in a relaxed environment
The environment around us also has a considerable amount of impact on our stress and anxiety levels. Being in a relaxed environment helps us to stay calm. It does not just relax our mind; it also gives us a lot of time to think which gives us a clear picture of various things. If we are in an uncomfortable environment, then obviously it will have a negative impact and increase our stress levels.
Reduce is caffeine intake
Caffeine is one of the major ingredients in coffee that acts as a stimulant. After water, coffee is the second highest food item consumed by humans. There are a lot of people in the world who are actually addicted to coffee. Normal people consuming caffeine is fine. But people who are already facing issues like stress and anxiety should actually avoid if not reduce the caffeine intake. It is because caffeine actually triggers stress and increases anxiety.
Chart it down
More than anyone, you know when your stress and anxiety levels go up. So whenever you are experiencing them make a note of it. Concentrate and work on them. It is because what you have charted down is not the situation, it is your weakness. So when you concentrate enough on your weakness, you can definitely overcome them.
Spend time with good people
Deserting yourself from the rest of the world will not help you in any way. It actually worsens the condition. So, one of the best solutions for this issue is to be among good people who have a clear understanding of you and your condition. Spending quality time with these people will make you forget the rest of the world and helps in having a clear mind. If you indulge in this the body releases oxytocin a chemical which is a natural stress buster.